Welcome to Greek-Recipe.com
 
Menu

Calorie Search
Food
calories

Culinary Dictionary
Term


Convert measure units
Value:
From Into
Oven temperatures
Grad. F Grad. F
Grad. C Grad. C
Weight
grams grams
kg kg
oz oz
lb lb



Omelet with spinach, feta cheese and tomato - (Omeleta me spanaki, feta kai domata)
Category:eggs & poultry  Comment or vote this recipe Print this recipe Send to a friend 
INGREDIENTS
  • 2 tablespoons butter
  • 3 eggs
  • 1/3 cup thawed frozen chopped spinach (with all the water firmly squeezed out)
  • 6 quartered grape or cherry tomatoes
  • 1 1/2 ounces crumbled feta cheese
  • Freshly ground black pepper
METHOD
Melt the butter in a large heavy skillet over medium-high heat. In a small bowl beat the eggs well. Pour the eggs into the pan and cook for 1 minute. Move the eggs around so that the uncooked portion reaches the bottom of the pan, lifting the cooked portion if needed. Reduce the heat to medium. Sprinkle the spinach, tomatoes, and feta cheese over the eggs. Season to taste with the black pepper. Cook until the omelet is golden brown on the bottom, the eggs are set, and the cheese melts, placing a lid over the pan to melt the cheese if necessary. Fold the omelet in half and slide onto a plate. Serve hot.

Source: GREEK-RECIPE yahoo group

Back to index


Calculate your BMI
Weight:
Height :
pounds/inches
kg/meters
Help


Feedback | Recommend Us | Submit a recipe | Privacy Policy | zucchini & eggplant recipes | appetizer recipes | greek salad recipe | greek baklava recipe | greek food recipes. A special thank to Mrs. Dora Parisi (Dώρα Παρίση) from Molivos (Lesvos), who gave as permission to use some of the photos of her book Tastes of the Aegean (Γεύσεις Αιγαίου)

© Copyright 2003 greek-recipe.com - All Rights Reserved All information in this site can be freely used for homework papers, college essays, book reports, coursework and term papers.. Web site engine's code is Copyright © 2003 by PHP-Nuke. All Rights Reserved. PHP-Nuke is Free Software released under the GNU/GPL license.